Author Archives: ACI Specialty Benefits

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.

5 College Stress Reducers

              Morning Madness It might not sound ideal but getting up 15 minutes early in the morning has numerous benefits. Extra time allows for inevitable mishaps, time to wake up and  time to get ready … Continue reading

Posted in Uncategorized | Leave a comment

Good Morning Sunshine

It’s Monday morning and you just woke up early for the first time in two months. You’re groggy and the last thing you want to do is head to an early-morning class. Getting back into the swing of school is … Continue reading

Posted in Uncategorized | Leave a comment

Colleges Facing Increased Demand for Student Mental Health Services

CAPITAL & MAIN    Inside Higher ED recently posted an article titled “Counseling Anytime, Anyplace” looking at the student demand for colleges to expand access to mental health services by embedding counselors in residence halls and creating 24-hour hotlines. The mental and … Continue reading

Posted in Healthyu, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Tips to Build Credit in College

My freshman year of college, I decided it was time to apply for my first credit card. The balance was around $500 and I felt like I could buy the world. Little did I know, my spending would quickly catch … Continue reading

Posted in Healthyu, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

#TeamMoreSleep

The only way to score a 4.0 is through mass caffeine consumption and pulling all-nighters studying, right? Science says otherwise. Numerous studies show that getting a poor night’s sleep can greatly affect performance the next day.  CDC researchers even reported that … Continue reading

Posted in Healthyu, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Science of Studying

In the life of a college student, surviving finals week never seems to get easier. This year, put science on your side by using these proven study tips. It might be a bit more work but, in the end your … Continue reading

Posted in Healthyu, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

You Decide: Living on or off Campus

College is the time to figure out what it is that YOU like. That includes where to live. It is important to feel comfortable in your home, even if it is temporary. Here are a few of the best things … Continue reading

Posted in Healthyu | Tagged , , , , , , , , , , , | Leave a comment