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Tag Archives: health
#TeamMoreSleep
The only way to score a 4.0 is through mass caffeine consumption and pulling all-nighters studying, right? Science says otherwise. Numerous studies show that getting a poor night’s sleep can greatly affect performance the next day. CDC researchers even reported that … Continue reading
Posted in Healthyu, Uncategorized
Tagged apps, college, college blog, education, health, healthyu, rest, sleep, sleep tips, soar, SOAR Student Assistance, student assistance, student assistance program, students, study tips, top-ten eap
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6 essential summer workout tips
Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading
Posted in Uncategorized
Tagged aci, aci specialty benefits, education, Employee benefits, exercise, health, healthyu, soar, stress relief, student assistance, tips, top-ten eap, workout
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Quick and surprising methods to a healthier student
This week is National Public Health week, and while every student probably already knows the basics of college health—exercising, eating right, sleeping enough—many still are unable to get everything done on a daily basis, or they simply go through the … Continue reading
5 HealthyU Habits for a Healthier You
There’s no way around it; college students are one of the highest risk populations to get sick year in and year out. And with their relentless schedules and hectic lifestyles they are also the population with the most to lose … Continue reading
Posted in Uncategorized
Tagged aci specialty benefits, college, college blog, flu, flu season, flu shot, habits, health, healthyu, immunizations, student, student assistance, symptoms, top-ten eap
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Upping Your Energy When You Need it Most
As schedules get busier and classes get back into full swing, our bodies are quickly forced to shake the hangover of those hot, endless summer days. But while most people go through this in the fall, tiredness and fatigue can be … Continue reading
Posted in Uncategorized
Tagged aci specialty benefits, caffeine, coffee, college, college blog, energy, exercise, health, nap, sleep, yawn
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