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Tag Archives: sleep
#TeamMoreSleep
The only way to score a 4.0 is through mass caffeine consumption and pulling all-nighters studying, right? Science says otherwise. Numerous studies show that getting a poor night’s sleep can greatly affect performance the next day. CDC researchers even reported that … Continue reading
Posted in Healthyu, Uncategorized
Tagged apps, college, college blog, education, health, healthyu, rest, sleep, sleep tips, soar, SOAR Student Assistance, student assistance, student assistance program, students, study tips, top-ten eap
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Upping Your Energy When You Need it Most
As schedules get busier and classes get back into full swing, our bodies are quickly forced to shake the hangover of those hot, endless summer days. But while most people go through this in the fall, tiredness and fatigue can be … Continue reading
Posted in Uncategorized
Tagged aci specialty benefits, caffeine, coffee, college, college blog, energy, exercise, health, nap, sleep, yawn
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Six Easy Ways to Improve Sleep
Along the path to graduation, sleep is, well, a sleeper-factor between the more talked-about issues of studiousness, organization, and preparedness, to name a few. But sleep, in all reality, is one of the largest deciding factors in students’ day-to-day success; it … Continue reading
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