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Tag Archives: stress relief
How to get the most out of college
It’s no secret that college is a quick affair. One day you’re figuring out which building is where and which professor is which, the next you’re making your postgraduate plans. So – how do you ensure you get a good … Continue reading
6 essential summer workout tips
Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading
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Tagged aci, aci specialty benefits, education, Employee benefits, exercise, health, healthyu, soar, stress relief, student assistance, tips, top-ten eap, workout
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The pros and cons of taking a gap year
Gap America defines a gap year as “a structured period of time when students take a break from formal education to increase self-awareness, challenge comfort zones, and experiment with possible careers.” But at what risk would you be taking a … Continue reading
Quick and surprising methods to a healthier student
This week is National Public Health week, and while every student probably already knows the basics of college health—exercising, eating right, sleeping enough—many still are unable to get everything done on a daily basis, or they simply go through the … Continue reading
5 Relaxers Under $5
It’s not that students don’t want to relax or don’t have the time, it’s that when people think of relaxing, they often thing of taking a few days off or going away on a vacation – feats students can’t exactly … Continue reading
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Tagged $5, aci specialty benefits, ann clark, blockbuster, candles, cheap, college, comfort food, destressing, ducks, exercise, holidays, jogging, movies, netflix, relaxers, stress relief, student, student assistance, students, top-ten eap, vacation
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National Stress Awareness Month: Lesser-Known Stress Relievers
Everyone knows the classics of stress-relief – yoga, a massage, a walk, a music-up, windows-down drive; but sometimes the norm has to be shaken up. Maybe there’s no time for the go-to outlets anymore, or maybe they’ve run their course … Continue reading
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